Summer brings sunshine, longer days, and a need to take better care of both your skin and your health. While soaking up the sun feels great, protecting your skin from harmful UV rays is essential. At the same time, high temperatures can also affect your blood sugar levels—especially if you're diabetic or at risk. In this blog, we’ll share tips on choosing the best sunscreen for summer and simple, effective ways to manage your sugar level naturally.
Best Sunscreen for Summer
Hot, sunny days mean more time outside—but with that comes the risk of sunburn, premature aging, and skin damage. Here’s how to choose the best sunscreen to keep your skin safe and glowing.
Summer Is Here: Time to Protect Your Skin and Health
Summer brings warm sunshine, blue skies, and more time spent outdoors. While it’s a joyful time, it also brings two major health challenges:
- Skin damage from UV rays
- Fluctuations in blood sugar levels due to heat and dehydration
Whether you’re heading to the beach or simply managing daily routines in the heat, this guide will help you choose the best sunscreen for protection and offer natural ways to manage blood sugar levels effectively.
Best Sunscreen for Summer: How to Choose the Right One
Sun protection isn’t just about avoiding sunburn—it’s about long-term skin health, preventing premature aging, and lowering the risk of skin cancer.
1. Choose a Broad-Spectrum Sunscreen
This means it protects from both UVA and UVB rays.
- UVA: Causes wrinkles and skin aging
- UVB: Causes sunburns and skin damage
Look for “broad-spectrum” clearly mentioned on the label.
2. Use SPF 30 or Higher
- SPF 30: Blocks ~97% of UVB rays
- SPF 50+: Best for prolonged exposure or sensitive skin
3. Go for Water-Resistant Sunscreens
If you're sweating or swimming, your sunscreen needs to stay on. Water-resistant formulas offer protection for:
- 40–80 minutes in water
4. Use Lightweight or Gel-Based Formulas
Summer heat makes thick creams uncomfortable. Choose:
- Non-greasy, matte-finish sunscreens
- Ideal for oily or acne-prone skin
5. Look for Helpful Ingredients
Some sunscreens provide added skincare benefits:
- Zinc Oxide / Titanium Dioxide: Mineral-based, gentle for sensitive skin
- Niacinamide: Reduces redness and evens skin tone
- Hyaluronic Acid: Keeps skin hydrated and plump
Top Sunscreen Picks for Summer 2025
|
Brand |
SPF |
Key Features |
|
Neutrogena Ultra Sheer Dry-Touch |
SPF 55 |
Lightweight, non-greasy |
|
La Roche-Posay Anthelios Melt-in Milk |
SPF 100 |
High protection, good for sensitive skin |
|
CeraVe Hydrating Mineral Sunscreen |
SPF 30 |
With ceramides and niacinamide |
|
Avene Very High Protection Fluid |
SPF 50+ |
Best for extra sensitive skin |
Ways to Control Your Sugar Level Naturally
Summer heat can affect blood glucose levels, especially in people with diabetes. Here’s how to stay healthy and keep sugar levels stable.
1. Eat More Fiber-Rich Foods
Fiber slows down sugar absorption in the blood.
Great Sources:
- Oats, barley, quinoa
- Leafy greens like spinach
- Lentils and beans
- Fruits like apples, oranges, and berries
2. Stay Properly Hydrated
Dehydration can lead to blood sugar spikes. Water helps flush out excess glucose through urine.
Hydration Tips:
- Drink 8–10 glasses of water daily
- Add lemon, cucumber, or mint to flavor water
- Avoid sugary sodas and energy drinks
3. Be Physically Active
Exercise improves insulin function and helps the body use glucose effectively.
Best Summer Exercises:
- 30-minute walks in the morning or evening
- Swimming
- Gentle yoga or stretching
- Home workouts with a fan or in a cool room
4. Cut Down on Refined Sugar
High-sugar snacks cause sharp rises and crashes in blood glucose.
Swap these:
|
Avoid |
Replace With |
|
Sugary sodas |
Coconut water or infused water |
|
Ice cream |
Frozen fruit or Greek yogurt |
|
White bread |
Whole grain bread or chapati |
5. Get Quality Sleep
Lack of sleep affects hormones that control blood sugar and hunger.
Tips for Better Sleep:
- Avoid screens 1 hour before bed
- Use blackout curtains or sleep mask
- Sleep 7–9 hours consistently
6. Monitor Your Sugar Levels
If you are diabetic, keep checking your sugar, especially in summer. Talk to your doctor about adjusting your medication or insulin if needed.
Daily Summer Wellness Checklist
Apply sunscreen 15 minutes before going outside
Wear a hat and sunglasses
Drink a glass of water every 1–2 hours
Avoid high-sugar foods and drinks
Walk or exercise when it's cooler
Sleep 7–9 hours every night
Check blood sugar (if diabetic)
Frequently Asked Questions (FAQs)
Q1: How often should I reapply sunscreen in summer?
A: Every 2 hours if outdoors or after sweating/swimming.
Q2: Can I use sunscreen under makeup?
A: Yes! Use a lightweight sunscreen and let it absorb before applying makeup.
Q3: Does heat affect blood sugar levels?
A: Yes, heat and dehydration can raise blood sugar levels, especially in diabetics.
Q4: What fruits are best for controlling sugar levels?
A: Apples, pears, berries, and citrus fruits—because of their low glycemic index.
Q5: Can sunscreen cause acne?
A: Some thick or oily sunscreens may clog pores. Choose non-comedogenic, gel-based formulas for acne-prone skin.
Final Thoughts
Summer should be fun—not a health hazard! By choosing the right sunscreen, you’ll protect your skin from damage and aging. And by eating well, drinking enough water, and staying active, you’ll keep your sugar levels balanced all season long.
Remember: Prevention is better than cure.
Take small, smart steps every day to enjoy a safe and healthy summer.
