Centrum Adults is a daily Multivitamin supplement that helps bridge nutrient gaps . Centrum Adults supplies micronutrients, including B-complex vitamins to support daily energy needs; vitamins C and E, and iron and zinc for normal immune function; vitamin D for bone health; and folic acid for cell reproduction . Its high-quality ingredients are backed by 40 years of nutritional science from the #1 multivitamin brand . Formulated with 23 key micronutrients to supports daily energy needs , support normal immune function[3], and assist in the body’s metabolism of macronutrients . Comes in a smooth-coated tablet . Verified non-GMO and gluten-free . Dosage : Adults: Take one (1) tablet daily with food. Not formulated for use in children .