Nutrifactor’s Melatonin is a dietary supplement containing Melatonin, a hormone which helps to regulate normal sleep cycle and induce sleep. It is a completely natural and non-habit-forming formula, which helps to regulate the body’s sleep and wake cycle and also supports to improve quality of sleep. It supports calm and relaxing sleep throughout the night and also helps inducing sleep in people who can’t sleep at night due to altered sleep pattern such as night shift workers or those suffering from jet lag.DIRECTIONS : Take 1 tablet daily as a food supplement at bedtime or as directed by a healthcare professional. Do not exceed the recommended daily dose.