Nutrifactor’s Magnesium is a dietary supplement containing an essential mineral for supporting muscle health and promoting strong bones and teeth as it plays an important role in maintaining bone mineralization. Magnesium helps in over 300 biochemical reactions in the body. It contributes to the normal functioning of the nervous system and is also involved in muscle contractions and nerve impulse. It helps maintain a normal heartbeat and supports overall cardiovascular health. It also has a role in the process of cell division, energy metabolism and protein synthesis.DIRECTIONS : Take 1 tablet daily as a food supplement or as directed by a healthcare professional. Do not exceed the recommended daily dose.